Stress has become an inevitable and integral part of life. We all have experienced it in various forms and at different times. Stress has significant effects on our physical and mental health. In today's fast-paced world, stress has become common, and immediate measures must be taken to manage and reduce it. In the current global context, various diseases related to stress are spreading rapidly.

Stress directly affects the functions of the body and indirectly leads to unhealthy lifestyles and the development of many diseases. If not controlled early, it may lead to chronic conditions. Hence, understanding the causes and effects of stress and learning how to manage it is very important.

Currently, even work environments are becoming more stressful. This affects both individuals and workplace productivity. To manage stress, different stress-related training and workshops are being conducted today. However, due to lack of appropriate textbooks and study materials, students and readers are facing difficulties. To address this gap, and to help individuals self-diagnose and manage stress-related issues, this book on stress treatment has been presented for readers' benefit.

The book not only explains the problems but also provides methods for solutions. It aims to help individuals achieve mental peace, improve daily living, and manage the pressures of life using easy and practical methods.

This book has been prepared with the intention of inspiring readers and being useful to students, yoga practitioners, patients, health workers, publishers, and those seeking awareness and consciousness.